Reimagine Your Relationship with Exercise

Join the Attuned Exercise community and explore a more compassionate, embodied approach to movement—one that centres attunement, not control.

This space is for anyone who’s ever:

  • Felt disconnected from their body

  • Struggled to stay “motivated” to exercise

  • Wondered if there’s a gentler, more sustainable way to move

  • Wanted to feel at home in their body again

You’re not lazy. You’re not broken.
You’re likely carrying a story—and a system—that’s never supported you to thrive.
Attuned Exercise offers another way forward.

hi!

I’m Martha 👋
I’m a researcher, movement guide, and author writing a book about reimagining exercise as a relationship—not a performance. I help people reconnect with movement through self-trust, curiosity, and care.

Whether you’re just beginning or returning to this work, you’re welcome here.

“Martha helped me start healing from decades of diet culture. I got rid of my scale—and the toxic thoughts that came with it. She truly listens, supports you without judgment, and creates space for real change. I thought I’d slip back into dieting... but never again. I fully trust and recommend her.”

— DP PREVIOUS CLIENT