The ethos of Attuned Exercise is to support you in building a more compassionate, sustainable, and connected relationship with movement. Everything I offer is grounded in embodiment, alignment and attunement, and the belief that your relationship with exercise is something you can heal and reshape, not through force, but through care.
Below you'll find the current offerings and ways to stay connected as new programs open.
Our services
1:1 Attuned Exercise Coaching
A personalized, relational space to rebuild your connection with movement.
This is for you if you want deep support, tailored guidance, and a space to explore what’s been getting in the way of the exercise relationship you long for. Together, we unpack old patterns, reconnect with your body, and shape practical, meaningful ways to move that fit your life and your values.
Because this work is highly individualized, I only take a small number of clients at a time.
My 1:1 coaching spots are currently full, join the waitlist to be the first to know when a space opens.
60 mins | from $105
Workshops for Fitness Professionals
Helping coaches, trainers, and movement practitioners bring attuned, eating disorder-aware, and embodiment-based approaches into their work.
I offer live and virtual workshops for fitness professionals who want to deepen their relational skills, integrate attuned coaching practices, and support clients beyond the “push harder” paradigm.
If you’d like to be notified about upcoming CE workshops, guest trainings, and professional intensives:
The Attuned Exercise Group Program
A supportive, guided journey to rebuild your relationship with movement together.
This small-group program blends teaching, reflection, embodied practice, and community support. You’ll learn the core principles behind Attuned Exercise while being guided through the same relational shifts explored in my book and course materials.
Perfect if you want structure, support, and shared momentum as you move away from the intensity or pressure of traditional fitness challenges.
Enrolment will open a few times a year.
Join the waitlist to get early access, bonuses, and first choice of session times.
Not sure what’s the right fit?
I’d love to help you find the best fit. Feel free to reach out with questions or to share a bit about what you’re looking for.
The best and most accessible introduction to this work is the book Attuned Exercise, available now
