Listen
A great conversation, a meeting of minds and a sharing of ideas can be a wonderful thing. Have a listen to some podcast appearances where I’ve discussed Attuned Exercise with a variety of hosts!
Have a podcast or bookclub and looking for a guest? Reach out!
Instead of hustling for worthiness and striving for perfection…
Instead of pushing through shame and self-criticism…
Instead of “fixing” our bodies…
…what if we learned to trust our bodies, listen to them, and rebuild a relationship with movement that feels kind, nourishing, and sustainable?
She Flourishes Podcast with Brenda Jasmin
With years of experience helping people reconnect with movement, Martha shares how shifting from hustle and shame to attunement and self-trust can transform both your fitness journey and your overall wellbeing.
Drawing on her decades in the fitness industry and her academic research on embodiment and wellbeing, Martha reveals the compassionate, science-informed approach behind her groundbreaking new book.
Louisa Jewell - President of the Canadian Positive Psychology Association
How To Have a Better Relationship with Exercise in 2026
Jessie Mundell sits down with researcher, personal trainer, and author, Martha Munroe. Together, we discuss Martha’s journey into fitness, body image in the experience of having a body in this society, and how to have a better relationship with exercise in 2026 (and beyond, honestly).
Jessie Mundell of To Birth and Beyond
Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement.
She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired.
AuDHD Flourishing with Mattia Maurée
Building a Healthier Relationship With Movement with Martha Munroe
(please note we had some tech issues, so pardon some laggy-ness and edits) We discuss my journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. We discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing.